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It increases the function of all organ systems (e.g., cardiovascular, digestive, lymphatic, musculoskeletal).
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It relieves depression symptoms.
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It helps the prevention or the recovery processes of wide range of diseases: from colds and allergies to cardiovascular diseases and diabetes.
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It reduces physical and mental fatigue through enhanced recovery and relaxation.
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It improves balance and coordination as well as maintains optimal range of motion.
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It enhances mental performance by improving concentration, memory and learning processes.
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